Welcome to the Daily Relationship Tips Podcast!
Hi, I’m Alastair Duhs — relationship expert and your guide to building a stronger, more connected partnership.
The Daily Relationship Tips podcast is your go-to podcast for creating a calmer, happier and more loving relationship.
Each episode gives you one practical insight or strategy to help you improve communication, deepen emotional connection and feel closer to your partner — no matter how busy life gets.
If you’re enjoying the podcast and want to take the next step, I’ve created a FREE quiz to help you assess how connected is your relationship.
FREE Quiz: How Connected Is Your Relationship?
Take the FREE 2-minute quiz to discover exactly where your relationship is at and get a personalised recommendation for your clearest path forward.
Recent Podcast Episodes
For more relationship tips and advice, visit dailyrelationshiptips.com. Most couples think a strong relationship means spending as much time together as possible. But constant togetherness can quietly backfire – it can make partners more irritable, more dependent on each other, and, ironically, less interesting to each other. This episode looks at why real closeness actually...
For more relationship tips and advice, visit dailyrelationshiptips.com. When you raise a concern with “you” language, “you always…”, “you never…”, your partner’s nervous system reads it as an attack, even if that’s not how you meant it. Once they’re defensive, they can’t actually hear you. The content gets lost, and all that’s left is the...
For more relationship tips and advice, visit dailyrelationshiptips.com. Avoiding a problem in your relationship isn’t neutral. When you let an issue sit, hoping it’ll resolve itself, it doesn’t disappear, it goes underground. There it grows, collects resentment, and combines with other unaddressed issues, until it surfaces bigger and more loaded than it ever needed to...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most people think handling their worries alone is a way of protecting their partner, or protecting the relationship. But vulnerability isn’t weakness. Sharing your fears and concerns invites your partner into your inner world in a way nothing else does, and hiding from them, however well-intentioned, quietly...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most people think flirting is only for the early days of a relationship, something that happens naturally when desire strikes. But in a long-term partnership, the mood doesn’t come first. The action does. Attraction doesn’t actually disappear over the years, it just stops being expressed, and that...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most people think trust is built in dramatic moments – a crisis, a test, a big choice. But relationship researcher John Gottman found something different: trust is actually built and broken in the smallest, easiest-to-miss moments. Think of it like a bank account. Every small act of...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most relationship advice treats fun as a reward for getting through the hard stuff – something you earn once everything else is sorted. But the happiest long-term couples treat playfulness as essential, not optional. Waiting for the right mood to strike doesn’t work in a busy life....
For more relationship tips and advice, visit dailyrelationshiptips.com. Most people think of disrespect as something loud – raised voices, insults, contempt. But the disrespect that does the most damage in relationships is quiet: interrupting, the dismissive “yeah, but…”, finishing your partner’s sentences, a condescending tone that creeps in when you’re tired. None of it feels...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most people blame work, their phone or the kids for the distance that creeps into a relationship. But after thirty years of coaching couples, Alastair has found the real culprit is busyness itself — it quietly expands to fill every hour you don’t protect. Couples who stay...
For more daily relationship tips and advice, visit https://dailyrelationshiptips.com/ Accepting your partner doesn’t mean ignoring problems—it means loving the whole person instead of trying to change who they are. In this episode, Alastair explains why acceptance creates emotional safety and why it often leads to healthier growth than criticism ever can. You’ll learn how to...