Welcome to the Daily Relationship Tips Podcast!
Hi, I’m Alastair Duhs — relationship expert and your guide to building a stronger, more connected partnership.
The Daily Relationship Tips podcast is your go-to podcast for creating a calmer, happier and more loving relationship.
Each episode gives you one practical insight or strategy to help you improve communication, deepen emotional connection and feel closer to your partner — no matter how busy life gets.
If you’re enjoying the podcast and want to take the next step, I’ve created a FREE quiz to help you assess how connected is your relationship.
FREE Quiz: How Connected Is Your Relationship?
Take the FREE 2-minute quiz to discover exactly where your relationship is at and get a personalised recommendation for your clearest path forward.
Recent Podcast Episodes
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. How long does it usually take for things to feel normal again after you and your partner argue? For most couples, it’s longer than it needs to be. And that time spent in the aftermath, still distant, still turning over what was said, often costs more than...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Trust in a relationship isn’t a fixed thing you either have or don’t, it’s a living quality built over time through consistent action, and it can be rebuilt even where it’s been damaged. Alastair shares the story of a couple whose trust had eroded, not through one...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. When a relationship has lost some of its spark, most couples assume the fix has to be something big, a major holiday, or somehow finding their way back to who they used to be. It’s usually simpler than that. The spark doesn’t come from who you are...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. A genuine smile costs nothing and takes less than a second, but it does more for the atmosphere of a relationship than most people realise. There’s real science behind it: smiling releases endorphins that lift your mood, and it’s contagious, your partner’s brain mirrors it almost automatically....
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. When you hit a real difference with your partner, it’s easy to fall into one of two habits: trying to bring them around to your way of seeing things, or quietly getting frustrated that they won’t. Neither of those is learning, and both miss something valuable. Your...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Most couples have a clear vision for their careers, finances, and home, and maybe even their kids. Far fewer have ever talked about a vision for the relationship itself. Without that conversation, a relationship can just drift forward instead of moving toward something you’re both actually building....
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. It’s easy to see exactly what your partner is doing wrong in a relationship. It’s much harder to look at your own part in it. In almost every relationship problem, both people are contributing something, even if it’s not an even split. When you focus only on...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Most of us save our best manners for the people we’re least close to. We’re careful with colleagues, polite with strangers and considerate with friends we’re trying to impress. Then we come home and drop the filter completely, sometimes saying things to the person we love most...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. A couple Alastair worked with, Dom and Priya, had been stuck in the same pattern for years. Whenever Priya offered an opinion, Dom would argue it down, not aggressively, just persistently, until she gave up and stopped sharing what she thought at all. He never noticed he...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. There’s a belief that quietly puts enormous pressure on relationships: that if your partner is truly right for you, they should meet every need you have. Best friend, confidant, entertainment, emotional support, adventure partner, all at once. It’s a beautiful idea. It’s also an impossible standard, and...