Welcome to the Daily Relationship Tips Podcast!
Hi, I’m Alastair Duhs — relationship expert and your guide to building a stronger, more connected partnership.
The Daily Relationship Tips podcast is your go-to podcast for creating a calmer, happier and more loving relationship.
Each episode gives you one practical insight or strategy to help you improve communication, deepen emotional connection and feel closer to your partner — no matter how busy life gets.
If you’re enjoying the podcast and want to take the next step, I’ve created a FREE quiz to help you assess how connected is your relationship.
FREE Quiz: How Connected Is Your Relationship?
Take the FREE 2-minute quiz to discover exactly where your relationship is at and get a personalised recommendation for your clearest path forward.
Recent Podcast Episodes
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. It’s easy to focus on what you wish your partner would do differently: listen better, show more affection, pay closer attention. But what if the fastest way to get more of what you need is to give it first? In this episode, Alastair shares the story of...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Every couple has genuine differences, not just preferences, but real, structural ways they’re different from each other. Left unaddressed, those differences can become an ongoing source of friction. But the couples who handle them well haven’t eliminated every difference. They’ve simply decided which ones are worth raising,...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Every relationship has a running balance of warmth, trust, and goodwill – an Emotional Bank Account, a concept developed by author Stephen Covey. Every act of kindness, appreciation, or genuine care is a deposit. Every harsh word, moment of dismissal, or neglect is a withdrawal. That balance...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Most people don’t think of deciding things without their partner as a relationship problem. It just feels efficient. You know what you want, so you decide, and move on. But making decisions that affect you both without checking in first sends a quiet message: that your partner’s...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. There’s a particular kind of loneliness that can grow inside a relationship. It’s not because two people have drifted apart. It’s because one or both have quietly stopped sharing what’s really going on inside. You can be warm with each other, communicate well about the practical stuff,...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. When a couple came to Alastair convinced their relationship needed a major overhaul, he taught them something much simpler instead. According to decades of research from Drs John and Julie Gottman, it usually isn’t dramatic differences that separate happy couples from struggling ones. It comes down to...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. When your partner makes a critical comment, it’s tempting to focus on the words themselves, such as “you never help around here” or “you’re always late.” But the specific complaint is rarely the whole story. Underneath it, there’s usually something deeper: feeling unseen, unappreciated, or lonely in...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. It’s easy to compare your relationship to other people’s – especially the polished version you see on social media or in passing conversation. But that comparison isn’t fair. You’re measuring your ordinary Tuesday against someone else’s best moment, and it will make you feel worse every time,...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. A small irritation flares up over something trivial, and before either of you quite knows how, you’re in a full argument. Every argument in a relationship costs something – even the small ones. They erode goodwill and take up emotional energy that could be going somewhere else,...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Sex is one of the most important parts of a long-term relationship – and one of the least talked about. Not because it doesn’t matter, but because it feels risky to bring up. So the conversation doesn’t happen, and the relationship quietly adjusts around a silence neither...