Welcome to the Daily Relationship Tips Podcast!
Hi, I’m Alastair Duhs — relationship expert and your guide to building a stronger, more connected partnership.
The Daily Relationship Tips podcast is your go-to podcast for creating a calmer, happier and more loving relationship.
Each episode gives you one practical insight or strategy to help you improve communication, deepen emotional connection and feel closer to your partner — no matter how busy life gets.
If you’re enjoying the podcast and want to take the next step, I’ve created a FREE quiz to help you assess how connected is your relationship.
FREE Quiz: How Connected Is Your Relationship?
Take the FREE 2-minute quiz to discover exactly where your relationship is at and get a personalised recommendation for your clearest path forward.
Recent Podcast Episodes
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Does the same argument keep coming back, just dressed up a little differently each time? You’re not alone. Most couples skip two important steps and jump straight to trying to fix things. In this episode, you’ll learn why recurring arguments are rarely about the issue itself, whether...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Have you ever apologised to your partner and somehow made things worse? It happens to a lot of couples. And it usually comes down to one missing piece. In this episode, you’ll hear why “I’m sorry, but I was stressed” and “I’m sorry you felt that way”...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. From the outside, it’s easy to read other couples. You notice the warmth, or the edge in the humour, on the way home from dinner. With your own relationship, you’re usually too close to see it. In this episode, you’ll learn how to step back and look...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Many couples don’t notice when real conversation slips away. They still swap information. But the kind of talk that makes you feel close quietly disappears. Sophie and Liam, a couple Alastair worked with, described their evenings as ships in the night. They ate separately, on autopilot, most...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Most couples think arguments blow up because of what gets said. Usually, it’s how the conversation starts. Those first few words set a tone that’s hard to turn around. Mark and Dana, a couple Alastair worked with, kept having the same argument for months. Dana’s opening words...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Life got so busy and we just drifted. If you’ve ever said that, or felt it, the fix might be smaller than you think. Relationship drift doesn’t happen in big moments, it happens in small ones. Mornings aren’t neutral. The tone you set in the first few...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. He could feel it building. The tension in his jaw, the short answers, the way he’d stopped really hearing her. Then she asked one small question, and something snapped. Most people try to manage anger at the peak, at a seven or eight out of ten, when...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. The thing that damages long-term relationships most isn’t betrayal, or distance, or a lack of love. It’s quieter than all of those. It’s holding onto resentment. Most people get this backwards. They treat holding on as protection. But every time you replay an old hurt you experience...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. Think about one of the best evenings you and your partner have had together. Just the two of you, away from the routines of daily life. Now ask the harder question: when did it happen? A date isn’t a special occasion. It’s one of the most practical...
For more relationship tips and advice, visit https://dailyrelationshiptips.com/. When did you last tell your partner something specific you admire about them? Not a general “you’re great”, but something real. Something that said: I see you, and what I see is remarkable. Love and admiration aren’t the same thing. Love says I’m committed to you; admiration...