Welcome to the Daily Relationship Tips Podcast!
Hi, I’m Alastair Duhs — relationship expert and your guide to building a stronger, more connected partnership.
The Daily Relationship Tips podcast is your go-to podcast for creating a calmer, happier and more loving relationship.
Each episode gives you one practical insight or strategy to help you improve communication, deepen emotional connection and feel closer to your partner — no matter how busy life gets.
If you’re enjoying the podcast and want to take the next step, I’ve created a FREE quiz to help you assess how connected is your relationship.
FREE Quiz: How Connected Is Your Relationship?
Take the FREE 2-minute quiz to discover exactly where your relationship is at and get a personalised recommendation for your clearest path forward.
Recent Podcast Episodes
For more relationship tips and advice, visit dailyrelationshiptips.com. We live in a culture that prizes action. When something feels wrong in a relationship, the instinct is to fix it, decide something, or have the big conversation right now. But some of the most damaging choices couples make come from acting too quickly, in the middle...
For more relationship tips and advice, visit dailyrelationshiptips.com. When your partner comes to you upset, it’s tempting to jump straight to solving the problem. But before advice can land, they need to know their feelings make sense to someone who’s actually listening. In this episode, Alastair shares the story of Jake and Nina, a couple...
For more relationship tips and advice, visit dailyrelationshiptips.com. Being genuinely thought about when your partner isn’t there is one of the most powerful feelings a relationship can produce – and it doesn’t have to fade after the early days. Dan and Leah had been together eight years, and the small, spontaneous gestures that used to...
For more relationship tips and advice, visit dailyrelationshiptips.com. Many couples let romantic gestures quietly slip into the category of birthdays and anniversaries, and something important goes missing along the way. Mike and Kate had been together ten years when their anniversary passed almost unnoticed – takeaway, TV, and a shared feeling that something was missing...
For more relationship tips and advice, visit dailyrelationshiptips.com. Many of us were taught that saying sorry means losing, conceding, or handing over the upper hand. But apologising is actually one of the most honest, courageous things you can do in a relationship – and it often softens the other person in return. Adam and Claire...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most couples have at least one argument they have again and again – same issue, same deadlock, same feeling that nobody’s really listening. Usually the problem isn’t bad intentions. Both people genuinely want a fair outcome. What’s missing is a good process for working through it. Phil...
For more relationship tips and advice, visit dailyrelationshiptips.com. Matt and Emma had been together seven years, and by all appearances they were close. But whenever Emma tried to share a hard day, Matt would listen, then tell her what to do. He wasn’t dismissive – he cared deeply. The problem was that he confused listening...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most people think laughter is just a nice bonus in a relationship – something that happens when things are going well. But genuine laughter releases oxytocin, the same bonding hormone tied to closeness and trust. It’s not a sign your relationship is healthy. It’s one of the...
For more relationship tips and advice, visit dailyrelationshiptips.com. Anger rarely arrives out of nowhere. It builds – tight shoulders, a clenched jaw, a racing thought like “I don’t need this” – long before it takes over your words. Most people only notice they’re angry once they’re already saying things they’ll have to apologise for. By...
For more relationship tips and advice, visit dailyrelationshiptips.com. Most couples think a strong relationship means spending as much time together as possible. But constant togetherness can quietly backfire – it can make partners more irritable, more dependent on each other, and, ironically, less interesting to each other. This episode looks at why real closeness actually...